Jiu jitsu has become increasingly popular in recent years, particularly among teenagers. One of the best places to witness this trend is at the 303 Training Center, which has seen a surge of interest from young practitioners. At this facility, we've witnessed some incredible teenage talent, with many competing and achieving remarkable success. One upcoming competitor is 15-year-old Ollin Quintana, who will be grappling in his first professional jiu jitsu match debut tonight. But, he's not alone - many of our teens have been making waves in the sport, and we're thrilled to share some of their stories with you.

First up, we have Lola and Ari Hen, two sisters with an impressive list of accomplishments under their belts. The younger of the two, 14-year-old Lola who wrestles at Legacy High School. Lola has been on the Mbuna team for over four years and has claimed two golds and one silver in competition this year. Meanwhile, her 17-year-old sister, Ari, has recently defeated her opponents and won gold in the women's adult division. Not content to rest on her laurels, Ari is also a kids coach and just received her second degree on her blue belt.

Another impressive competitor is Logan Foy, who took silver in the adult male division at Tap Out for Cancer. It was an excellent victory that demonstrated his skill and determination, and we're excited to see where his journey takes him next. Another one of our teenage juggernauts is Danika Larze, who has achieved an enormous amount in just nine months of training. She's won her division in Naga, taking home a first-place sword, but her most notable accomplishment to date is placing third in the advanced division at ADCC Open in Denver last April. Truly a breathtaking feat for someone so new to the sport.

These teens are just a few of the many impressive individuals we have at the 303 Training Center right now. Some have been with us for over a decade, while others are just starting out, but all share a contagious enthusiasm and eagerness for the sport. It's been truly inspiring to watch them develop both their physical abilities and their mental toughness, learning important life skills at the same time.

We've noticed that more and more parents are becoming interested in jiu jitsu as they see how beneficial it can be for young people. In addition to the physical and mental benefits, it also helps teenagers foster communication and build confidence in their abilities. We're proud to be part of a growing community that values jiu jitsu and the positive impact it can have on young people.


The teens at the 303 Training Center are more than just remarkable athletes; they're a testament to the power of hard work, dedication, and a passion for achieving greatness. These young practitioners have not only honed their physical abilities, but they have also developed a level of mental toughness that will serve them well in all aspects of life.

These are just a few of the inspiring stories that we have seen at the 303 Training Center. Teenagers like Angelo Basile, Peter Rocco, Devo Kunwar, Ava Sattler, and "Cool Hand" Luke Haynes have all demonstrated a level of passion and dedication to the sport that is truly awe-inspiring. Landon Kirk, Heroes Coach TJ Glass, Vince Pauly, Jace Valdez, Diego Muro, Asher Wilcox, and many others have also shown incredible improvements and dedication over time.

These young athletes remind us of the importance of pushing ourselves to achieve greatness, no matter how old we are or how long we've been practicing. Their relentless pursuit of excellence in the world of jiu jitsu teaches us that with hard work, anything is possible. We're proud to be a part of this growing community that values jiu jitsu and its positive impact on young people.

We hope that these young athletes continue on to achieve even greater success in the future, both within the realm of jiu jitsu and beyond. May their stories inspire us all to strive for greatness, and to never give up on our dreams.

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-Sunny B